Sweet & Spicy BBQ Chicken Skewers

Sweet & Spicy BBQ Chicken Skewers Sweet & Spicy BBQ Chicken Skewers Grill with this southern smoky barbecue flavour and medium heat rounded out with the sweetness of red pepper jelly.
Grill with this southern smoky barbecue flavour and medium heat rounded out with the sweetness of red pepper jelly.
  • 5 min prep
  • 8 - 9 minutes
  • 230 calories
  • $2.85
  • spicy
  • Gluten Free
  • Dairy Free

Ingredients


Makes: 4 servings

Preparation


 
  • Slice chicken breasts lengthwise into four to five pieces per breast.
  • Liberally rub BBQ Chicken & Rib Rub on chicken strips.
  • Thread chicken onto 12" Metal Skewers (Set of 6).
  • Grill over medium-high heat, turning often, for 10–15 min, until chicken is cooked through.
  • Using a Basting Brush, brush cooked chicken with melted Red Pepper Jelly.

Tip


 

Perfectly balance your plate: Serve with 2 cups salad greens, 1 Tbsp dressing, and 1 cup grains.

Nutritional Serving Size Per serving
Calories 230
Fat 4 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 95 mg
Sodium 40 mg
Carbohydrates 9 g
Fibre 2 g
Sugar 7 g
Protein 35 g

Shop this recipe...

Basting Brush
12" Metal Skewers (Set of 6)
Red Pepper Jelly
BBQ Chicken & Rib Rub