Berry Good Oatmeal

Berry Good Oatmeal Berry Good Oatmeal Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.
Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.
  • 2 min prep
  • 3-4 minutes
  • 230 calories
  • $2.00
  • Vegetarian

Ingredients


Makes: 1–2 servings
  • 2/3 C (160 ml) boiling water
  • 1/3 C (80 ml) quick cooking oats
  • 1/4 C (60 ml) low-fat plain yogurt
  • 1 small banana, sliced
  • 1/4 C (60 ml) blueberries
  • 1/2 tsp (2,5 ml) Summer Berry Sweet Dip Mix
  • 1 tsp (5 ml) hemp seeds or chopped walnuts, optional

Preparation


 
  • Combine boiling water and oats. Stir, then let sit, uncovered, for 1–2 minutes.
  • Top with yogurt, banana, and blueberries. Finish with Summer Berry Dip Mix and hemp seeds or walnuts, if you wish. This will get you through even the most challenging morning!
Nutritional Serving Size Per Serving
Calories 230
Fat 4 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 100 mg
Carbohydrates 42 g
Fibre 5 g
Sugar 16 g
Protein 10 g

Shop this recipe...

Summer Berry Sweet Dip Mix